Create this for back me up in my diet and working out process. :)
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My starting numbers (date: august 5th):
- 76,6 kg or 168,87 lb
- 1,55 m or 5'1''
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My goals:
- Be stronger
- be healthier
- Lost at least 10 kg (22 lb) until the end of 2012
- keep exercising everyday 'till the end of my life xp
-finish Hip Hop Abs, then start Insanity and finish it too
- start a free carb diet and keep it for 10 days (starting in August 13th)
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My rewards:

First 3 kg (7 lb): 1 mat
Following 3 kg: 1 shoe for running
The next 2 kg: a kit of weightlifting
In the end of the 10kg: my tattoo
Great link:
http://emedix.uol.com.br/dia/ali004_1f_presunto.php

My blog All of Tumblr